FRUiTBLENDERZ Podcast
𝑶𝒖𝒓 𝒎𝒊𝒔𝒔𝒊𝒐𝒏 𝒊𝒔 𝒕𝒐 𝒑𝒓𝒐𝒎𝒐𝒕𝒆 𝒉𝒆𝒂𝒍𝒕𝒉 𝒂𝒏𝒅 𝒘𝒆𝒍𝒍𝒏𝒆𝒔𝒔 𝒇𝒐𝒓 𝒂𝒍𝒍 𝒎𝒆𝒏 𝒂𝒏𝒅 𝒘𝒐𝒎𝒆𝒏 𝒐𝒇 𝒂𝒍𝒍 𝒂𝒈𝒆𝒔 𝒈𝒍𝒐𝒃𝒂𝒍𝒍𝒚. 𝑻𝒉𝒆𝒓𝒆 𝒂𝒓𝒆 𝒎𝒂𝒏𝒚 𝒄𝒐𝒎𝒎𝒐𝒏 𝒉𝒆𝒂𝒍𝒕𝒉 𝒊𝒔𝒔𝒖𝒆𝒔 𝒕𝒉𝒂𝒕 𝒊𝒏𝒅𝒊𝒗𝒊𝒅𝒖𝒂𝒍𝒔 𝒇𝒂𝒄𝒆, 𝒓𝒆𝒈𝒂𝒓𝒅𝒍𝒆𝒔𝒔 𝒐𝒇 𝒕𝒉𝒆𝒊𝒓 𝒂𝒈𝒆 𝒐𝒓 𝒍𝒐𝒄𝒂𝒕𝒊𝒐𝒏. 𝑷𝒓𝒐𝒗𝒊𝒅𝒊𝒏𝒈 𝒓𝒆𝒔𝒐𝒖𝒓𝒄𝒆𝒔 𝒂𝒏𝒅 𝒔𝒖𝒑𝒑𝒐𝒓𝒕 𝒄𝒂𝒏 𝒃𝒆 𝒆𝒙𝒕𝒓𝒆𝒎𝒆𝒍𝒚 𝒉𝒆𝒍𝒑𝒇𝒖𝒍 𝒇𝒐𝒓 𝒕𝒉𝒐𝒔𝒆 𝒔𝒕𝒓𝒖𝒈𝒈𝒍𝒊𝒏𝒈 𝒘𝒊𝒕𝒉 𝒉𝒆𝒂𝒍𝒕𝒉 𝒄𝒐𝒏𝒄𝒆𝒓𝒏𝒔 𝒕𝒉𝒂𝒕 𝒂𝒇𝒇𝒆𝒄𝒕 𝒕𝒉𝒆𝒎 𝒎𝒆𝒏𝒕𝒂𝒍𝒍𝒚, 𝒑𝒉𝒚𝒔𝒊𝒄𝒂𝒍𝒍𝒚, 𝒂𝒏𝒅 𝒆𝒎𝒐𝒕𝒊𝒐𝒏𝒂𝒍𝒍𝒚. 𝑾𝒆 𝒂𝒓𝒆 𝒕𝒓𝒚𝒊𝒏𝒈 𝒕𝒐 𝒓𝒆𝒂𝒄𝒉 𝒎𝒂𝒏𝒚 𝒊𝒏𝒅𝒊𝒗𝒊𝒅𝒖𝒂𝒍𝒔 𝒂𝒏𝒅 𝒑𝒐𝒔𝒊𝒕𝒊𝒗𝒆𝒍𝒚 𝒊𝒎𝒑𝒂𝒄𝒕 𝒕𝒉𝒆𝒊𝒓 𝒍𝒊𝒗𝒆𝒔.
FRUiTBLENDERZ Podcast
Men's Testosterone Levels: Boost Vitality & Health
Ready to enhance your health and well-being by mastering the secrets of optimal testosterone levels? In this Fruitblenderz Podcast episode, we promise to share invaluable insights into the critical role testosterone plays in men’s health. Discover the telltale symptoms of low testosterone and understand the profound impact it can have as you age. Learn about the trans-formative benefits of hormone replacement therapy, expertly discussed by the professionals at Restorative Health. Additionally, we’ll provide practical, everyday tips for naturally boosting your testosterone levels—covering everything from maintaining an ideal body weight and exercising regularly to ensuring quality sleep and moderating alcohol and tobacco use. Our mission is to empower you with the knowledge to improve your vitality, mental clarity, and physical performance.
We also want to take a moment to express our deepest gratitude to all our supporters and new subscribers. Your engagement and enthusiasm mean the world to us. Tune in to hear our heartfelt thanks and learn how you can further support the channel. Whether you're interested in our helpful links for increasing testosterone levels or looking to rock some stylish Fruit Blenders merchandise—like T-shirts, caps, hats, and hoodies—you'll find all the details in the episode description. Thank you for being part of our community, and we can’t wait to share more valuable content with you in our next episode!
For more information on Men's Testosterone Levels or how to boost your level click on the link below:
https://www.medicinenet.com/high_and_low_testosterone_levels_in_men/views.htm
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Good morning, good afternoon, good evening and good night. Wherever you are and however you are watching or listening, welcome to Fruit Blenders Podcast. On today's episode, our main topic and subject is testosterone levels Testosterone levels. Let's get started. Have you been wondering what the optimal testosterone levels are for men your age? Are you curious if your symptoms could be related to low testosterone? Trust the experts at Restorative Health to help you diagnose and treat the symptoms of low testosterone.
Speaker 1:Testosterone, often referred to as the male hormone, plays a vital role in man's overall health and well-being. In man's overall health and well-being, it influences various aspects of physical and mental health, including muscle mass, bone density, energy levels, mood and sexual functions. However, as men age, their testosterone levels can decline, leading to a range of undesirable symptoms and diminish quality of life. We understand the profound impact that optimized hormone levels can have on a man's life. Through our expertly administered hormone replacement therapy, we aim to restore optimal testosterone levels for men and help individuals experience increased vitality, improved mental health, clarity, enhanced physical performance and a revitalized sense of well-being for all men. By addressing hormonal imbalance, we empower men to live life to the fullest and regain the energy and enthusiasm that may have diminished over time.
Speaker 1:Optimal Testosterone Levels for Men Ages 18-25. Normal testosterone levels can vary slightly among different laboratories and testing methods, but generally for 18 to 25 year old men, total testosterone levels typically fall within the range of two seven, two seventy, meaning 270 to 1070 ng per decline, or approximately 9.3 to 37.1 ng per liter. It's important to note that testosterone levels can fluctuate throughout the day and can be influenced by factors such as stress, diet and sleep. Sleep. Optimal testosterone levels from men aged 16 to 40. Testosterone levels can vary among individuals, but for adult men between the ages of 26 and 40, the typical reference for total testosterone levels is approximately 270 to 1070 ng per decline, or roughly 9.3 to 37.1 nanomoles per liter. As with any medical reference range, it's important to remember individual variations exist, they do, and what's considered normal, you say, for one person might not be the same for another. We all have different types of bodies and our bodies work differently. They do. They work very different. Optimal testosterone levels for men aged 41 to 50. For men in the range of 41 to 50 years old, the average testosterone levels typically fall within a reference range similar to that of men aged 26 to 40,. These average levels can vary, but generally range from approximately 270 to 1070 nanograms per decline, or roughly 9.3 to 37.1 nanomoles per liter. As with any age group, individual variations in testosterone levels can exist and what's considered average may not apply to every individual. As we said before, optimal testosterone levels for to gradually decrease as men age. For men over the age of 51, the average testosterone levels typically fall fall within a reference range that is lower than that of younger men. With individuals or while individual variations can exist, the average total testosterone levels for men is the age group often range approximately 240 to 950 nanograms per decline, or roughly 8.3 to 33 nanomoles per liter. Now Now you ask yourself what if my levels are in that range? But I feel symptoms of low testosterone At restorative health or at any other clinic.
Speaker 1:You are never just a number. Remember that. You are never just a number on a report. Every medical corporation, their comprehensive approach makes them better than the rest, or some of them, or some of them.
Speaker 1:Restorative Health specializes in treating the symptoms of low testosterone in men, offering a comprehensive approach to hormonal optimization. Our team of experienced practitioners understands that low testosterone levels can have a profound impact on a man's quality of life, leading to symptoms such as fatigue, mood swings, reduced libido and muscle loss. With decades of experience in hormone replacement therapy, our practitioners have honed their expertise in dosing testosterone in a manner that not only relieves these symptoms, but also ensures a healthy and sustainable approach to hormone balance. We prioritized individualized care, tailoring treatment plans to meet each patient's unique needs and leveraging our wealth of experience to help men regain vitally mental clarity, physical performance and an overall sense of well-being. At Restorative Health, we are committed to enhancing the lives of our patients through effective and responsible hormone management. For those who are looking for experienced individuals who do the job correctly, visit Restorative Health. They do a great job. You can schedule an appointment right away. To schedule an appointment, go to wwwrestorativehealthcom or you can visit your local clinics nearby your area, your state, your country. Clinics nearby your area, your state, your country. Wherever your location is, visit a clinic or visit wwwrestorativehealthcom.
Speaker 1:Now, as men and as a man, we are asking ourselves ourselves hey, how can we treat this situation? How can we treat ourselves Right? How can we treat ourselves? Cure ourselves? Well, here's a few things you can do to restore your testosterone levels. If you want to restore and improve low testosterone levels, naturally this is what you do low testosterone levels. Naturally this is what you do.
Speaker 1:First and foremost is to maintain ideal body weight. This is probably the most important thing a man can do. A belly fat there's an increase in activity of the enzyme armatus, which converts testosterone in the typical female areas such as breast, hips and thighs, and increase the risk of enlargement of the prostate and even prostate cancer. With every one-point drop in your body mass index, bmi, your testosterone level will increase by approximately one point. In fact, management of obesity may prevent declining total testosterone in the aging male. So control your body weight.
Speaker 1:Avoid developing diabetes. Avoid all the sweets. Exercise Make sure to exercise every single day, or three days, or two days a week. Just put it in your schedule. Don't even wait. And remember to sleep well. Avoid tobacco products and avoid excessive alcohol. Alcohol more than two drinks a day increases the conversion of testosterone to estrogen. So avoid that. And the tobacco reduces testosterone. So if you're chewing tobacco, smoking tobacco, it will reduce. It will reduce your.
Speaker 1:Avoid opioid pain medications. Avoid them. Avoid xenobiotics as well. Avoid them. Avoid excessive stress and remember to eat well. But you're asking yourself eat well, eat well, remember men. Remember poor nutrition is at the root of many diseases and can also create an imbalance of male hormones.
Speaker 1:These are the foods to avoid Excessive sugar, excessive caffeine, red meat and other sources of animal fat, excessive dairy products, food dyes, processed foods. We come to a point where it's like what's the foods that we can eat? The real food, the good stuff, I would say foods to include in your diet are green tea Green tea is very good, it increases health and your immune system Multi-colored fruits and vegetables. Remember, fruits and vegetables are the easiest access at a grocery store Door. Dash it Whatever, just grab some fruits and vegetables. Nuts, particularly Brazil nuts, which are rich in selenium. Two a day is plenty. For those who didn't hear me, selenium Two a day is plenty. Fiber, fiber is covered by eating fruits and vegetables. So, remember, consume a lot of fiber.
Speaker 1:And ground flax seeds. That's my number one secret. Well, one of my others, but yes, ground flax seeds, one tablespoon a day. And soy products. Soy milk instead of cow's milk. Okay, drink soy milk instead of cow's milk. Also, consider dietary supplements. Those don't hurt either. Depends on which ones you get and which brand you get, but those don't hurt either.
Speaker 1:But the easiest thing you can do from home is exercise a couple of pushups, run outside the neighborhood, jog around the neighborhood whatever. If you can't, you know, lift weights and um. Or, for those who hate weights, just go for a jog, do some pushups, sit-ups, whatever. Or a jog, do some pushups, sit-ups, whatever. And the easiest access to foods is fruits and vegetables. Not many buy fruits and vegetables, but hey, stay away from that. Processed foods, anything that's packed up and wrapped up in a bag and is processed. Don't eat it, don't consume it. That's just like you know. Make it a treat instead of a meal, let's say. And flax seeds they're really good for you. And tea tea is the best though. Tea is really accessible, it's really nutritious, it's delicious, it's amazing.
Speaker 1:But anyways, man, remember, take care of your body, take care of your mental state, your mental health, your physical, emotional, spiritual body. Take care of yourselves. It's important If you want to age well and continue taking your kids to the games. Exercise with them, keep up with them in those teen years and more years to come. Take care of yourself, focus on you. That's what's important. If you don't focus on your health, it will catch up to you. And as men, we need to take care of business. We need to take care of business, whether it's in bed, whether it's in with a family, our kids. Especially if you're a father, you need to keep up with your kids. If there are teenagers, or when they hit that teen year, you will be exhausted. So it's important to keep up with them now. The sooner the better. So work on yourself, focus on your mental health and focus on your body as well. Read your body, understand your body. Does that make sense? Understand it if you want to perform well in bed. Understand that eating healthy is the key. My secret grab all rich nutrients from seeds and nuts. No ditty, but anyways, all serious note is focus on your health. Exercise, grow healthy, produce, healthy Produce, healthy Produce at a higher level.
Speaker 1:Because my personal experience I've never and I mean never hit decline, never. I do get like back pains here and there, stuff like that, but that's normal when you work so hard. You start to decrease, you start to stress out Fatigue, it shows, but you got to bounce back up though. You can't let that take you down. You have to bounce back up. So if you've always been able to perform like I have, that's good. But hey, this is life and everyone stresses Sometimes everyone goes through depression, all that stuff. I've hit rock bottom before, but guess what? I came back up. I will not let a single person take me down or put me down. That's just my motto. Never quit me down or put me down, that's just my motto. Never quit.
Speaker 1:So, before it's too late, get active. Get to active immediately, and I mean now. Start right now. Do it, brother. Start right now. I am you in ear, I am in your ear right now.
Speaker 1:Start immediately, because at some point in the future, at some point in the future, you will not be able to keep up with your partner, and when it's time to play, you will not be able to keep up with your kids at the playground or in sports anywhere, or playtime you won't be able to keep up. Let's be honest here Some of y'all can't even keep up right now. So do you want to keep declining or do you want to, like, get started on a healthy, nutritious path? Let's start right now, man, let's do it. That's why half of y'all your partner is leaving or looking for something else, why half of y'all your partner is leaving or looking for something else. You don't want that. You want to dominate. Personally, I never had an issue dominating Girl. I never wanted this. I want you to be able to go rounds after rounds after rounds with your partner. I want you to have hours of playtime with your kids, and if you're not a father yet, this will catch up to you. If you don't get started now, it will catch up to you, but this is for any.
Speaker 1:This message is for anyone who's single or who's in a relationship. We, as men, have to keep up with our health. We have to. So get started right now. Get started right now. Give her all you got. Give the kids all you got, because all they got is you. At the end of day, all they got is you. That's true. All they got is you. So take a breather, inhale, exhale, exhale. Let's get to work.
Speaker 1:But anyways, I'm going to end the episode here and, for those who've been supporting me and tuning in, thank you so much. For my new subscribers, thank you. I really appreciate you, all my supporters. I really do love you guys. I really do love you all. Thank you so much. I really appreciate it. But hey, I will see you all on the next podcast episode. Wait a minute, wait a minute. Wait a minute. Wait a minute For those who are looking for information about testosterone levels and how to increase them, there will be a link below. And for those who want to support the channel by some you know merchandise T-shirts, caps, hats, whatever hoodies, anything there will be a link below, as well as on any episode there's always a link below, so go ahead and look, look, check it out, check it out. No-transcript.