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FRUiTBLENDERZ Podcast

𝑶𝒖𝒓 𝒎𝒊𝒔𝒔𝒊𝒐𝒏 𝒊𝒔 𝒕𝒐 𝒑𝒓𝒐𝒎𝒐𝒕𝒆 𝒉𝒆𝒂𝒍𝒕𝒉 𝒂𝒏𝒅 𝒘𝒆𝒍𝒍𝒏𝒆𝒔𝒔 𝒇𝒐𝒓 𝒂𝒍𝒍 𝒎𝒆𝒏 𝒂𝒏𝒅 𝒘𝒐𝒎𝒆𝒏 𝒐𝒇 𝒂𝒍𝒍 𝒂𝒈𝒆𝒔 𝒈𝒍𝒐𝒃𝒂𝒍𝒍𝒚. 𝑻𝒉𝒆𝒓𝒆 𝒂𝒓𝒆 𝒎𝒂𝒏𝒚 𝒄𝒐𝒎𝒎𝒐𝒏 𝒉𝒆𝒂𝒍𝒕𝒉 𝒊𝒔𝒔𝒖𝒆𝒔 𝒕𝒉𝒂𝒕 𝒊𝒏𝒅𝒊𝒗𝒊𝒅𝒖𝒂𝒍𝒔 𝒇𝒂𝒄𝒆, 𝒓𝒆𝒈𝒂𝒓𝒅𝒍𝒆𝒔𝒔 𝒐𝒇 𝒕𝒉𝒆𝒊𝒓 𝒂𝒈𝒆 𝒐𝒓 𝒍𝒐𝒄𝒂𝒕𝒊𝒐𝒏. 𝑷𝒓𝒐𝒗𝒊𝒅𝒊𝒏𝒈 𝒓𝒆𝒔𝒐𝒖𝒓𝒄𝒆𝒔 𝒂𝒏𝒅 𝒔𝒖𝒑𝒑𝒐𝒓𝒕 𝒄𝒂𝒏 𝒃𝒆 𝒆𝒙𝒕𝒓𝒆𝒎𝒆𝒍𝒚 𝒉𝒆𝒍𝒑𝒇𝒖𝒍 𝒇𝒐𝒓 𝒕𝒉𝒐𝒔𝒆 𝒔𝒕𝒓𝒖𝒈𝒈𝒍𝒊𝒏𝒈 𝒘𝒊𝒕𝒉 𝒉𝒆𝒂𝒍𝒕𝒉 𝒄𝒐𝒏𝒄𝒆𝒓𝒏𝒔 𝒕𝒉𝒂𝒕 𝒂𝒇𝒇𝒆𝒄𝒕 𝒕𝒉𝒆𝒎 𝒎𝒆𝒏𝒕𝒂𝒍𝒍𝒚, 𝒑𝒉𝒚𝒔𝒊𝒄𝒂𝒍𝒍𝒚, 𝒂𝒏𝒅 𝒆𝒎𝒐𝒕𝒊𝒐𝒏𝒂𝒍𝒍𝒚. 𝑾𝒆 𝒂𝒓𝒆 𝒕𝒓𝒚𝒊𝒏𝒈 𝒕𝒐 𝒓𝒆𝒂𝒄𝒉 𝒎𝒂𝒏𝒚 𝒊𝒏𝒅𝒊𝒗𝒊𝒅𝒖𝒂𝒍𝒔 𝒂𝒏𝒅 𝒑𝒐𝒔𝒊𝒕𝒊𝒗𝒆𝒍𝒚 𝒊𝒎𝒑𝒂𝒄𝒕 𝒕𝒉𝒆𝒊𝒓 𝒍𝒊𝒗𝒆𝒔.

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Episodes

14 episodes

Feel Better Faster w/ Simple, Proven Cold Remedies

We share what truly helps when a cold hits, from hydration and rest to safe, smart use of medicines. We also break down vitamin C and zinc, plus a simple ginger–lemon steam routine that brought quick relief.• expected cold timeline and ...

February 02, 2026 • Season 1 • Episode 14 • 14:59

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What Processed Foods Do To Your Body

We explore what processed foods are, where they help, and where they harm, then map simple steps to eat closer to whole ingredients. We share label tips, kid-friendly swaps, and low-cost ways to move more and cook smarter.• what process...

January 26, 2026 • Season 1 • Episode 13 • 10:54

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Toxins in Your Body

We explore how everyday products and processed foods increase chemical exposure, what warning signs suggest rising body burden, and how toxins can interfere with enzymes and overall function. We then explain the Ion Cleanse foot bath, what the ...

January 19, 2026 • Season 1 • Episode 12 • 9:45

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Understanding How Different Relationships Work & Why They Matter

We map a clear landscape of modern relationships, from romantic and long-distance to asexual, monogamous, polyamorous, and more. We share signs of healthy independence, risks of co-dependence, and how boundaries and consent keep every bond hone...

January 12, 2026 • Season 1 • Episode 11 • 15:02

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Draining your Energy

We share why so many people feel drained and how simple changes to movement, food, sleep, hydration, and boundaries can restore steady energy. We offer practical steps, a reminder to seek help when needed, and gratitude for the community’s supp...

January 05, 2026 • Season 1 • Episode 10 • 9:59

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Anger Management

We explore what anger really is, how it escalates, and why assertiveness beats aggression. Practical tools, health risks, and real-world de-escalation tactics help you protect your peace and your future.• clear definition of anger and c...

December 29, 2025 • Season 1 • Episode 9 • 24:04

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Your Comfort Zone

We explore what a comfort zone is, why it protects us, and how to use “productive discomfort” to grow without burning out. We weigh the pros and cons, offer simple actions to expand your safe space, and close with a direct push to get moving to...

December 22, 2025 • Season 1 • Episode 8 • 15:14

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Pay it Forward!

We explore why paying it forward is a powerful way to lift others while also improving mood, reducing stress, and strengthening self-worth. Science, stories, and simple practices show how small acts of kindness can become a sustaining habit.

December 15, 2025 • Season 1 • Episode 7 • 16:35

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Waking Up Early Can Transform Your Health & Focus

We explore how morning light, meal timing, and a gentle routine can shift a night‑owl schedule into a calmer, clearer start to the day. Practical steps show how to reduce sleep inertia, protect sleep quality, and make better choices without rel...

December 08, 2025 • Season 1 • Episode 6 • 16:54

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Fresh Starts, Real Steps

We share a grounded path to start over, from mirror-level reflection to practical steps that build momentum and courage. Personal stories and a seven-step framework show how to let go, change habits, and choose a supportive tribe without apolog...

December 01, 2025 • Season 1 • Episode 5 • 23:57

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Understanding Depression

We define the many faces of depression, explain symptoms and complications, and walk through causes, prevention, and treatment with empathy and practical steps. We share global stats, simple self‑care habits, and clear guidance on when and how ...

November 24, 2025 • Season 1 • Episode 4 • 25:08

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Understanding Addiction: Causes, Costs, And Care

We define addiction as a treatable brain-based disorder, map the scale of substance use in the U.S., and explain why early use drives risk. We call for evidence-based care, less stigma, and practical support for both substance and behavioral ad...

November 17, 2025 • Season 1 • Episode 3 • 16:00

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Mental Illness & Mental Health

We define mental health in plain terms, share why it affects everyone, and explain how stigma and access barriers keep people from care. We offer quick ways to check in with someone, when to call crisis lines, and how to use affordable resource...

November 10, 2025 • Season 1 • Episode 2 • 3:48

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Welcome Intro

Good morning, good afternoon good evening and goodnight; wherever you are and however you are watching or listing. Welcome to FRUiTBLENDERZ Podcast.I am Ibrahim founder and CEO of FRUiTBLENDERZ Podcast. I welcome you into ou...

November 06, 2025 • Season 1 • Episode 1 • 0:43

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