How to Safely Integrate Supplements & Vitamins into Your Diet

Have you ever wondered what you're really consuming when you pop that daily vitamin or supplement? On today's Fruitblenderz Podcast, we promise to unravel the often murky world of dietary supplements and vitamins, equipping you with the essential knowledge to navigate this popular health terrain. Our exploration touches on the crucial fact that these products do not receive pre-approval from the FDA for safety or effectiveness, leaving the responsibility of safety assurance squarely on the shoulders of the supplement companies. We discuss the potential benefits these supplements can offer, such as improved nutrient intake, while also cautioning against the risks, including interactions with medications and misleading claims of curing diseases.

Join us as we critically examine the role of the FDA, which steps in only post-market to regulate and ensure compliance with safety standards. We emphasize the importance of consumer vigilance, encouraging listeners to report any adverse reactions to the FDA to help protect others from potentially unsafe products. Our conversation also tackles common misconceptions, urging skepticism towards supplements claiming to cure or prevent diseases. Finally, we stress the necessity of consulting healthcare professionals before incorporating any supplement into your routine to ensure it aligns with your health needs. Arm yourself with the insight needed to make informed, safe choices about your dietary supplements.

For more information on Dietary Supplements & Vitamins click on the link below:

https://medlineplus.gov/dietarysupplements.html


SHOP NOW @ORGINKEYSUPS+

https://originkeysupsplus.myshopify.com/

Transcript

Speaker 1: 0:00

Good morning, good afternoon, good evening, good night. Wherever you are and however you are watching or listening, welcome to Fruit Blenders Podcast. On today's episode, our main topic and subject is all about dietary supplements and vitamins. Again, dietary supplements and vitamins. Let's begin Facts about dietary supplements.

Speaker 1: 0:28

If you take any vitamins or minerals, you are likely using a dietary supplement. Before you decide to take a supplement, you should know that the FDA does not approve dietary supplements for safety and effectiveness or labeling before they are sold to the public. Dietary supplement companies are responsible for ensuring that their products are safe and accurately labeled. Facts there are benefits and risks of taking dietary supplements. This is more information, okay.

Speaker 1: 1:04

Dietary supplements can play a role in improving or maintaining your health overall. Some supplements can help you meet your dietary requirements of essential nutrients. Dietary supplements can also have health risks, interact with medicine, aka medications, or interfere with lab tests. The bottom line is before buying or using a dietary supplement, read the product label and talk with a doctor, pharmacist or healthcare professionals about any medications you are taking and your overall health. You know why? Because they can help you decide which supplements are right for you.

Speaker 1: 1:52

Facts about vitamins, minerals, herbs and other dietary supplements are not FDA approved to treat or prevent diseases. This is more information on that. The FDA does not approve dietary supplement for any purposes Any purposes. Products that have claims to treat, diagnose, prevent or cure diseases are generally subject to regulations as drugs. Okay. Basically, what they're saying is sometimes these dietary supplements and vitamins are not meant to cure diseases. Okay, we're talking about diseases, not your health or your, you know, boosting your energy or your missing vitamins in your DNA or blood cells or blood streams. We're talking about curing diseases. These don't cure diseases. They just help you with your immune system. That's about it. Okay, and boosting energy. The bottom line is if a supplement promises a cure or quick fix for a health problem, it is probably too good to be true. Okay, it's too good to be true If they're like hey, hey, hey, hey, cure this, cure that it is too good to be true. The FDA does not generally review dietary supplements before they are sold to consumers.

Speaker 1: 3:29

Dietary supplements regulated by the FDA, but much of a role begins after products enter the marketplace. In fact, in many cases, companies can produce and sell dietary supplements without notifying the FDA. The FDA works to ensure that the dietary supplements meet applicable safety standards and that they are well manufactured and accurately labeled. The FDA is further responsible for enforcing the laws and regulations governing dietary supplements. The bottom line on that is if a product is found to be unsafe or not otherwise in compliance with the law, the FDA can work with the company to bring the product into compliance or possibly remove it from the market. Facts about that Anyone can report a complaint, concern or a problem related to dietary supplements to the FDA.

Speaker 1: 4:36

If you think you have suffered a health-related reaction or illness from a dietary supplement, you should contact your health care provider immediately. It is particularly important to report dietary supplements health-related reactions or illnesses, also known as adverse events, to the FDA so we can evaluate the risks and take action immediately if necessary to protect others from possibly unsafe products. To protect others from possibly unsafe products, what they're basically saying is just don't consume any dietary supplement. Make sure you do your homework, make sure you read the label, especially the label. If these products are not labeled well or correctly by the FDA or not approved, then they are not for you. Don't even consume them at all.

Speaker 1: 5:29

With that said, this episode, this podcast episode itself, is sponsored by Origin Key Subs Plus. What is Origin Key Subs Plus. Let me tell you, origin Keyplots is a company that I've launched this year, last month, because I've been struggling with my own situations. I can't sleep, I can't eat, I had no energy to work out, I had no energy to do anything, even go to work, even in my office whatsoever. I couldn't do anything. But I had a solution to that problem. What I did was I did my homework. My homework, yes, I did. I took at least six plus months to do some studies and lab work on launching my own dietary supplement company. And what this company does is, you know, they help you boost your immune systems. These dietary supplements help you make your bones stronger, your brain work better and faster and it helps you think refreshed. It helps you sleep, eat and work out better. It boosts your energy and I'm telling you right now these are the right vitamins for you and it is labeled correctly. So once you get these products in your hands, you are getting the right product. Read the label and try it. Give it a try. Give Origin Key Supplements a try.

Speaker 1: 7:12

I will have a link down below this episode. Click on that link and purchase yourself a dietary supplement from Origin Key Supplements. It's available worldwide, in 50 states as well. It's on Shopify, so click on that and you can pay in all sorts of ways Apple Pay, credit card, debit card. There's also a payment plan as well, so in place for you to purchase, make a purchase as well. So go ahead and grab that.

Speaker 1: 7:42

Origin Keys Subs Plus. You'll see the link down below this episode originkeysubsplus. You'll see the link down below this episode. So, for those who want to purchase some dietary supplements and vitamins from originkeysubsplus, there will be a link down below this episode. Click on it. It's on Shopify. It's an easy access. You can pay however you want to pay, however you want to pay. And remember, these supplements and vitamins are FDA approved, so there will be no mix up in any other way in any other product. You can always return these products as well once you purchase them.

Speaker 1: 8:40

But anyways, I want to wish you well on your health journey, on your health goals and path. I want you to be the healthiest as you can be and remember to choose wisely. Not everyone wants the best for you, but these, these supplements and vitamins at Origin Key Supps Plus, are the best supplements and vitamins at Origin Key Supps Plus are the best supplements and vitamins in Salt Lake City, utah, in West Jordan, I believe that we're the best in the whole United States at Origin. Key Supps Plus these are made organic fresh, so please take care of your body. Genki Supps Plus these are made organic Fresh. So please take care of your body, take care of your mind and take care of your soul. Again, take care of your body, take care of your mind and take care of your soul, your heart. But anyways, thank you for those who've been always tuning in, thank you for those who've been listening. Again, this is Food Blenders Podcast. I will see you all on the next podcast episode. Thank you,